Cathe Friedrich Hard Core Series - Gym Style Legs

Cathe Friedrich Hard Core Series - Gym Style Legs
XVID | English | 640x480 | AVI | 29.970 fps 1641 kbps | MP3 128 kbps | 798 MB
Genre: eLearning

Description:
The workout begins with a 4-minute warm-up, followed by 33 minutes of standing leg work (barbell squats, front lunges, rear lunges, and pile squats w/ dumbbells, leg press w/ band, barbell deadlift w/ toes elevated, barbell deadlift on high step, slow-motion lunges w/ dumbbells, standing calf raises). Then it's on to 24-minutes of floor work (tibialis anterior toe pulls, glute squeezes on ball, one-legged roll-outs, glute presses, glute tucks w/ step & band, roll in's on the ball, inner thigh squeeze on ball, inner thigh lifts w/ band, outer thigh raises w/ band). All this ends with a relaxing, well-deserved 6-minute stretch.